Where science meets everyday wellness—expert analysis and actionable guidance to help you age smarter and stronger.
The Healthspan Report
Lifestyle Is a Healthspan Lever
A 21-year follow-up of the Diabetes Prevention Program offers a practical healthspan lesson: the goal is not only delaying diabetes, but reducing the long-term pileup of chronic conditions that can limit independence.
Measure What Keeps You Independent
Healthy aging is not just the absence of disease. New evidence points to intrinsic capacity: the combined physical and mental abilities that help people keep functioning independently.
Blood Pressure Medication Side Effects Are Not All the Same
Blood pressure treatment can reduce long-term risk, but side effects affect whether people stay on therapy. New evidence shows tolerability differs across medication classes and combinations.