Where science meets everyday wellness—expert analysis and actionable guidance to help you age smarter and stronger.
The Healthspan Report
Post-Holiday Financial Recovery: Resetting Without Regret
The days after the holidays often bring financial fatigue—extra spending, disrupted routines, and a sense of urgency to “fix” things. But wealthspan, like healthspan, is built through recovery and reflection, not guilt or overcorrection. A calm reset after the holidays can restore clarity, reduce stress, and set the foundation for a more sustainable financial year ahead.
Stress, Cortisol, and Aging: How Chronic Stress Accelerates Aging — and What You Can Do About It
Stress doesn’t just affect your mood — it shapes how your body ages. When cortisol rises and falls the way it’s supposed to, it protects you. But when stress becomes constant, cortisol becomes dysregulated, inflammation rises, and biological aging speeds up. This week, we break down the science in simple terms and share easy, realistic habits that help restore healthy stress rhythms and support your long-term healthspan.