Boosting Brain Health: 3 Key Habits to Support Cognitive Aging
I am often asked about cognitive decline and dementia. How can it be prevented, treated, and managed. As we age, taking care of our brain health is just as important as caring for our body. New research shows that protecting your hearing, staying socially connected, and addressing mood changes early can make a big difference in maintaining your memory and thinking skills. Here’s how you can take action today:
1. Protect Your Hearing to Support Cognition
Did you know that hearing loss is linked to a greater risk of cognitive decline and dementia? Researchers believe that when we struggle to hear, our brain has to work overtime, which can affect memory and thinking.
✅ Get regular hearing checks, especially if you notice trouble following conversations.
✅ Use hearing aids if recommended—they can help reduce the risk of cognitive decline.
✅ Protect your ears from loud noises by lowering the volume and using earplugs when needed.
2. Stay Social: Connection is Brain Medicine
Loneliness and isolation can negatively impact your brain and mood. On the flip side, meaningful social activities help keep your brain engaged and resilient.
✅ Make regular phone calls or video chats with friends and family.
✅ Join local clubs, faith groups, or volunteer activities.
✅ Try something new, like a class or hobby group—it’s a fun way to meet people and keep your brain active!
3. Address Mood Changes Early
Feeling down or anxious isn't just hard on your emotions—it can also affect your brain health. Depression and anxiety have been linked to memory problems and cognitive decline.
✅ Pay attention to mood changes that last more than a couple of weeks.
✅ Don’t hesitate to talk to your doctor—effective treatments are available.
✅ Mindfulness, exercise, and counseling can all support both mood and cognitive health.
Small Changes, Big Benefits
By caring for your hearing, nurturing social ties, and supporting your emotional well-being, you're giving your brain the tools it needs to stay sharp and healthy. Start with one small change this week—it can make a lasting difference!
