From Lifespan to Healthspan: 8 Strategies to Age Well
Learn how to improve your healthspan—the years you live in good physical and mental health—with eight proven strategies for aging well. This post covers evidence-based tips on nutrition, exercise, sleep, preventive care, and more. Discover how lifestyle habits like not smoking, limiting alcohol, and staying socially connected can add up to 14 years of healthy life.
Longevity vs. Healthspan: What’s the Difference—and Why It Matters
Longevity tells us how long we live. Healthspan reveals how well we live. In this post, we break down these two vital concepts in aging—and why shifting the focus from lifespan to healthspan could transform the way you think about getting older. Learn how to extend not just your years, but the quality within them.
Medicaid Cuts and the Future of Health Access for Older Adults
As Congress pushes through sweeping cuts to Medicaid, the impact on older adults is already casting a long shadow. From shuttered rural hospitals to longer waitlists for home care, the consequences could reshape how millions age in America. Here's what the One Big Beautiful Bill means for health care access—and why the fight for healthy aging is far from over.
What Does Healthcare Really Cost in Retirement?
Healthcare is one of the biggest—and least predictable—costs in retirement. Even with Medicare, most older adults face expenses for premiums, prescriptions, and services that aren’t fully covered. This post explores the average costs retirees can expect, what Medicare includes (and leaves out), and how to plan ahead for long-term care—one of the most significant gaps in coverage. If you haven’t factored healthcare into your retirement strategy, now is a good time to start.
Healthy Aging: The Importance of Screening Tests
Aging well isn’t just about staying active—it’s about proactive health screenings that help detect diseases early and improve long-term outcomes. The U.S. Preventive Services Task Force (USPSTF) outlines essential screenings, from bone density tests for osteoporosis to colonoscopies, lung cancer screening, and abdominal aortic ultrasounds for smokers.
While some screenings, like breast cancer and colorectal cancer tests, have clear benefits, others—such as prostate cancer screening—remain uncertain in effectiveness. This guide walks through the latest recommendations to help older adults take charge of their health. Have you scheduled your routine screenings this year? Summertime is a great time to catch up!
Move More, Live Longer: Exercise & Hydration for Heart Health This Summer
Staying active is one of the most powerful ways to support heart health, cognitive function, and overall longevity. But as summer temperatures rise, maintaining a safe workout routine requires a few adjustments. The American Heart Association (AHA) and Journal of the American College of Cardiology emphasize the importance of aerobic activity, strength training, and hydration—all crucial for aging well.
Whether it’s brisk morning walks, resistance training indoors, or swimming to beat the heat, movement keeps both the body and mind thriving. With research showing that 7,000 steps per day can reduce cardiovascular risk and weight-bearing exercises help protect against osteoporosis, small changes can lead to big health benefits.
Let’s explore expert-backed strategies to modify exercise routines for warmer weather, maximize hydration, and ensure that movement remains enjoyable and safe at every stage of life.
Mindfulness for Seniors: Simple Practices for Daily Calm
Looking for simple ways to reduce stress and feel calmer each day? Mindfulness practices like Tai Chi, yoga, and meditation offer gentle yet powerful benefits for older adults. In this post, we’ll explore how these activities can improve balance, boost mood, and support brain health—plus easy ways to get started today.
Boosting Brain Health: 3 Key Habits to Support Cognitive Aging
Want to keep your brain sharp as you age? Protecting your hearing, staying socially connected, and addressing mood changes early are three powerful habits that support cognitive health. Learn how small steps—like a hearing check, a phone call with a friend, or treating low mood—can make a big difference for your memory and thinking skills.
Mindful Eating: How to Build Awareness Around Food Choices
Mindful eating is more than just slowing down at the dinner table—it’s about reconnecting with your body’s hunger cues, savoring your meals, and making thoughtful choices that support your health. Learn how this simple habit can transform your eating experience and support healthy aging.
Spring Cleaning for Your Health: Detox Your Habits, Not Just Your Home
Spring isn’t just for tidying your home—it’s the perfect time to refresh your habits, too! This week, we’re exploring how a little "health habit detox" can help you feel energized, clear-headed, and ready for the season. From cleaning up your diet to resetting your sleep routine, learn how to spring clean your way to better health.
Spring into Motion: Fun Ways to Stay Active All Season Long
Spring is the perfect time to bring more joyful movement into your life! From dancing in the living room to gardening in the sunshine, discover easy, enjoyable ways to stay active and support your health all season long.
How to Set Realistic Fitness Goals in Spring
Spring is a season of renewal, making it the perfect time to refresh your fitness routine. Whether you're looking to boost your activity levels, improve strength, or enhance overall well-being, setting realistic fitness goals is key. The American Heart Association recommends at least 150 minutes of exercise per week, and with the right approach, you can make movement a sustainable part of your lifestyle. Learn how to set achievable goals, stay motivated, and embrace a healthier, more active you this spring!
Gardening for Health: Easy-to-Grow Low-Glycemic Vegetables
Gardening isn’t just a rewarding hobby—it’s also a great way to grow fresh, nutritious foods that support healthy aging. Low-glycemic vegetables like spinach, zucchini, and bell peppers can help stabilize blood sugar levels while providing essential vitamins and fiber. Whether you're a beginner or an experienced gardener, these easy-to-grow veggies can thrive in your garden or even in containers. Start planting today and enjoy the health benefits of homegrown produce!
Stress Reduction Techniques for a Healthier Heart
As we age, managing stress becomes just as crucial as diet and exercise for maintaining heart health. Chronic stress can contribute to high blood pressure and cardiovascular disease, but small daily habits can make a big difference. From mindfulness practices and regular physical activity to deep breathing exercises and a heart-healthy diet, learn how to take control of stress and support your heart.
Keep Your Heart Strong: The Role of Physical Activity in Heart Health
Your heart is a muscle—keep it strong by staying active! Regular movement helps lower blood pressure, improve circulation, and boost overall well-being. Learn how to incorporate heart-healthy exercise into your routine today!
Understanding Blood Pressure: What Every Person Should Know
Blood pressure is a silent marker of health, and managing it effectively can help you live longer and feel better. From monitoring your numbers at home to making simple lifestyle changes, there’s a lot you can do to keep your heart strong and healthy. Learn more about what it takes to take control of your blood pressure and why it matters.
Heart-Healthy Foods to Add to Your Diet Today
Transform your meals into heart-healthy powerhouses with simple swaps and delicious additions! This week, we’ll share five foods proven to support cardiovascular health and practical tips for incorporating them into your daily routine.
Combating Obesity: Strategies for Older and Younger Adults
Obesity is a growing challenge that transcends generations, impacting young adults embarking on their careers and older adults striving to maintain their health. This article explores tailored strategies to combat obesity at both life stages, emphasizing sustainable habits that not only manage weight but also set the stage for heart health—a perfect lead-in to February’s Heart Health series.
Winter Safety Tips for Preventing Falls
Stay safe this winter with practical tips to prevent falls and enjoy the season worry-free. Whether you're braving icy streets or keeping active indoors, these expert insights will help you maintain balance and independence all season long.
Joint Care When Temperatures Drop
Cold weather can be challenging for those with joint discomfort, but with a proactive approach, you can keep your joints mobile and comfortable. Explore simple and effective tips to protect your joint health during the winter months, backed by expert advice and science.