From Lifespan to Healthspan: 8 Strategies to Age Well
Learn how to improve your healthspan—the years you live in good physical and mental health—with eight proven strategies for aging well. This post covers evidence-based tips on nutrition, exercise, sleep, preventive care, and more. Discover how lifestyle habits like not smoking, limiting alcohol, and staying socially connected can add up to 14 years of healthy life.
Sleep and Mental Health: A Personal Approach to Restorative Rest
Sleep isn’t always easy—trust me, I’ve been there. As a geriatrician (and someone who’s struggled with restless nights), I’ve found a few simple tools that really help: a consistent nighttime routine, reframing anxious thoughts, and journaling to “wrap up” the day. These small practices have made a big difference in my own life—and they can support better sleep and mental well-being at any age.
Mindfulness for Seniors: Simple Practices for Daily Calm
Looking for simple ways to reduce stress and feel calmer each day? Mindfulness practices like Tai Chi, yoga, and meditation offer gentle yet powerful benefits for older adults. In this post, we’ll explore how these activities can improve balance, boost mood, and support brain health—plus easy ways to get started today.
Boosting Brain Health: 3 Key Habits to Support Cognitive Aging
Want to keep your brain sharp as you age? Protecting your hearing, staying socially connected, and addressing mood changes early are three powerful habits that support cognitive health. Learn how small steps—like a hearing check, a phone call with a friend, or treating low mood—can make a big difference for your memory and thinking skills.