From Lifespan to Healthspan: 8 Strategies to Age Well
Learn how to improve your healthspan—the years you live in good physical and mental health—with eight proven strategies for aging well. This post covers evidence-based tips on nutrition, exercise, sleep, preventive care, and more. Discover how lifestyle habits like not smoking, limiting alcohol, and staying socially connected can add up to 14 years of healthy life.
Longevity vs. Healthspan: What’s the Difference—and Why It Matters
Longevity tells us how long we live. Healthspan reveals how well we live. In this post, we break down these two vital concepts in aging—and why shifting the focus from lifespan to healthspan could transform the way you think about getting older. Learn how to extend not just your years, but the quality within them.
Boosting Brain Health: 3 Key Habits to Support Cognitive Aging
Want to keep your brain sharp as you age? Protecting your hearing, staying socially connected, and addressing mood changes early are three powerful habits that support cognitive health. Learn how small steps—like a hearing check, a phone call with a friend, or treating low mood—can make a big difference for your memory and thinking skills.