Natural Ways to Reduce Allergy Symptoms
I love being outside. I do not love being outside and having itchy, watery eyes and a runny nose. As flowers bloom and trees leaf out, spring brings beauty—but also a wave of seasonal allergies. For older adults, managing allergy symptoms effectively is important not only for comfort, but also to maintain energy, sleep quality, and overall wellness.
If you're among the millions dealing with itchy eyes, runny nose, or sneezing this season, here are natural and safe ways to breathe easier—without reaching for medications that may do more harm than good.
Understanding Spring Allergies
Spring allergies are often triggered by airborne pollen from trees, grasses, and weeds. When inhaled, this pollen can cause an immune system reaction that leads to symptoms like nasal congestion, coughing, or fatigue.
Older adults may be more sensitive to these reactions or already managing chronic conditions that can be worsened by allergy-related inflammation or poor sleep.
🌿 1. Keep Pollen Out of Your Home
Close windows on high-pollen days.
Change clothes and shower after being outdoors.
Wipe pets’ paws and fur after walks.
🧼 2. Use a HEPA Filter
Consider a HEPA filter in your bedroom or main living area to trap allergens.
Change HVAC filters regularly to keep indoor air clean.
🌧️ 3. Take Advantage of Rainy Days
Rain helps clear pollen from the air. Schedule outdoor walks right after a spring shower when pollen counts are lower.
🧂 4. Try a Saline Nasal Rinse
Rinsing your nasal passages with a saline solution can help flush out pollen and relieve sinus congestion.
⚠️ Avoid First-Generation Antihistamines
While it's tempting to reach for over-the-counter medications like Benadryl (diphenhydramine), older adults should avoid first-generation antihistamines due to their anticholinergic effects. These side effects can include:
Drowsiness and confusion
Dry mouth
Dizziness and increased fall risk
Urinary retention and constipation
These medications have been linked to an increased risk of cognitive decline and are included on the American Geriatrics Society’s Beers Criteria for potentially inappropriate medications in older adults.
Instead, ask your healthcare provider about second-generation antihistamines, like loratadine (Claritin) or cetirizine (Zyrtec), which are typically better tolerated.
🧘♀️ 5. Support Your Immune System Naturally
Stay hydrated to keep mucus thin and flowing.
Eat a balanced, anti-inflammatory diet rich in fruits, vegetables, and omega-3s.
Practice stress-reducing techniques like mindfulness or deep breathing, which may help regulate immune response.
🌸 Enjoy Spring with Fewer Symptoms
You don’t have to suffer through spring allergies! With a few natural habits and mindful medication choices, you can enjoy the season with fewer symptoms and more energy.
📌 Takeaway Tip:
If your symptoms persist or interfere with daily activities, talk to your primary care provider. They can help you choose the safest and most effective treatment for your unique health needs.
