Where science meets everyday wellness—expert analysis and actionable guidance to help you age smarter and stronger.
The Healthspan Report
Recovery Is Where Healthspan Is Built
Most of us believe healthy aging comes from doing more—more steps, more workouts, more discipline. But strength, resilience, and longevity are built during recovery, not stress. Sleep, rest days, and proper nutrition aren’t optional extras—they’re essential tools for preserving muscle, brain health, and independence as we age.
Sleep and Mental Health: A Personal Approach to Restorative Rest
Sleep isn’t always easy—trust me, I’ve been there. As a geriatrician (and someone who’s struggled with restless nights), I’ve found a few simple tools that really help: a consistent nighttime routine, reframing anxious thoughts, and journaling to “wrap up” the day. These small practices have made a big difference in my own life—and they can support better sleep and mental well-being at any age.