Sleep and Mental Health: A Personal Approach to Restorative Rest
Sleep isn’t always easy—trust me, I’ve been there. As a geriatrician (and someone who’s struggled with restless nights), I’ve found a few simple tools that really help: a consistent nighttime routine, reframing anxious thoughts, and journaling to “wrap up” the day. These small practices have made a big difference in my own life—and they can support better sleep and mental well-being at any age.
Loneliness in Older Adults: How to Stay Social and Connected
Loneliness isn't just a passing emotion—it’s a major public health concern, especially for older adults. Research shows that social isolation can be as dangerous as smoking, increasing the risk of depression, heart disease, and dementia. But the good news is that meaningful connections can be cultivated at any age. Learn simple, effective ways to stay engaged, supported, and socially connected as you age.
Mindfulness for Seniors: Simple Practices for Daily Calm
Looking for simple ways to reduce stress and feel calmer each day? Mindfulness practices like Tai Chi, yoga, and meditation offer gentle yet powerful benefits for older adults. In this post, we’ll explore how these activities can improve balance, boost mood, and support brain health—plus easy ways to get started today.