Loneliness in Older Adults: How to Stay Social and Connected
I teach internal medicine residents about depression as we age, and one thing that we are learning more and more about is the effects of social isolation and loneliness. Loneliness isn’t just a feeling—it’s a serious health risk, especially for older adults. Studies show that social isolation can be as harmful to your health as smoking 15 cigarettes a day. It increases the risk of depression, heart disease, dementia, and even premature death. But the good news? There are many simple and effective ways to stay connected.
Why Social Connection Matters
Human beings are wired for connection. As we age, changes in our routines, physical health, or loss of loved ones can lead to decreased social interaction. This lack of connection can affect our mental and physical well-being.
Cognitive Health: Social interaction helps keep our minds active and sharp.
Emotional Wellness: Staying connected reduces the risk of anxiety and depression.
Physical Health: Connected individuals are more likely to engage in healthy behaviors and attend regular medical visits.
Ways to Stay Connected
Schedule Regular Check-ins
Set up weekly phone or video calls with family and friends.
Join a Community Group or Club
Look for local groups that share your interests—book clubs, walking groups, or faith-based gatherings.
Volunteer
Giving back is a great way to meet others and find a sense of purpose.
Take a Class
Many community centers and libraries offer free or low-cost classes—try art, music, or exercise programs.
Use Technology
Don't be afraid to learn how to use apps like Zoom, Facebook, or WhatsApp to stay in touch.
Staying socially active isn’t just about being around people—it’s about feeling connected, valued, and engaged in life. If you're feeling isolated, take one small step this week to reach out. You deserve connection and community.
