Sleep and Mental Health: A Personal Approach to Restorative Rest
Sleep isn’t always easy—trust me, I’ve been there. As a geriatrician (and someone who’s struggled with restless nights), I’ve found a few simple tools that really help: a consistent nighttime routine, reframing anxious thoughts, and journaling to “wrap up” the day. These small practices have made a big difference in my own life—and they can support better sleep and mental well-being at any age.
Mindful Eating: How to Build Awareness Around Food Choices
Mindful eating is more than just slowing down at the dinner table—it’s about reconnecting with your body’s hunger cues, savoring your meals, and making thoughtful choices that support your health. Learn how this simple habit can transform your eating experience and support healthy aging.
Spring Cleaning for Your Health: Detox Your Habits, Not Just Your Home
Spring isn’t just for tidying your home—it’s the perfect time to refresh your habits, too! This week, we’re exploring how a little "health habit detox" can help you feel energized, clear-headed, and ready for the season. From cleaning up your diet to resetting your sleep routine, learn how to spring clean your way to better health.
Combating Obesity: Strategies for Older and Younger Adults
Obesity is a growing challenge that transcends generations, impacting young adults embarking on their careers and older adults striving to maintain their health. This article explores tailored strategies to combat obesity at both life stages, emphasizing sustainable habits that not only manage weight but also set the stage for heart health—a perfect lead-in to February’s Heart Health series.
Winter Safety Tips for Preventing Falls
Stay safe this winter with practical tips to prevent falls and enjoy the season worry-free. Whether you're braving icy streets or keeping active indoors, these expert insights will help you maintain balance and independence all season long.
Winter Wellness
Staying active during the colder months is essential for maintaining both physical and mental health. Whether it's using fitness videos, practicing balance exercises, or even dancing to your favorite music, there are countless ways to keep moving at home.