Sleep and Mental Health: A Personal Approach to Restorative Rest

Sleep isn’t always easy—trust me, I’ve been there. As a geriatrician (and someone who’s struggled with restless nights), I’ve found a few simple tools that really help: a consistent nighttime routine, reframing anxious thoughts, and journaling to “wrap up” the day. These small practices have made a big difference in my own life—and they can support better sleep and mental well-being at any age.