From Lifespan to Healthspan: 8 Strategies to Age Well
Learn how to improve your healthspan—the years you live in good physical and mental health—with eight proven strategies for aging well. This post covers evidence-based tips on nutrition, exercise, sleep, preventive care, and more. Discover how lifestyle habits like not smoking, limiting alcohol, and staying socially connected can add up to 14 years of healthy life.
Longevity vs. Healthspan: What’s the Difference—and Why It Matters
Longevity tells us how long we live. Healthspan reveals how well we live. In this post, we break down these two vital concepts in aging—and why shifting the focus from lifespan to healthspan could transform the way you think about getting older. Learn how to extend not just your years, but the quality within them.
Mindful Eating: How to Build Awareness Around Food Choices
Mindful eating is more than just slowing down at the dinner table—it’s about reconnecting with your body’s hunger cues, savoring your meals, and making thoughtful choices that support your health. Learn how this simple habit can transform your eating experience and support healthy aging.
Hydration Tips for Warmer Weather: How Much Water Do Older Adults Really Need?
Staying hydrated is essential—especially as the weather warms up. For older adults, one of the best indicators of hydration isn’t how many glasses you drink, but the color and volume of your urine. In this post, we break down simple hydration tips and how to know if you're getting enough fluids.
Spring Cleaning for Your Health: Detox Your Habits, Not Just Your Home
Spring isn’t just for tidying your home—it’s the perfect time to refresh your habits, too! This week, we’re exploring how a little "health habit detox" can help you feel energized, clear-headed, and ready for the season. From cleaning up your diet to resetting your sleep routine, learn how to spring clean your way to better health.
Gardening for Health: Easy-to-Grow Low-Glycemic Vegetables
Gardening isn’t just a rewarding hobby—it’s also a great way to grow fresh, nutritious foods that support healthy aging. Low-glycemic vegetables like spinach, zucchini, and bell peppers can help stabilize blood sugar levels while providing essential vitamins and fiber. Whether you're a beginner or an experienced gardener, these easy-to-grow veggies can thrive in your garden or even in containers. Start planting today and enjoy the health benefits of homegrown produce!
Heart-Healthy Foods to Add to Your Diet Today
Transform your meals into heart-healthy powerhouses with simple swaps and delicious additions! This week, we’ll share five foods proven to support cardiovascular health and practical tips for incorporating them into your daily routine.