Building Strength for Longevity: Muscle, Aging, and the Truth About Hormones

As we age, we naturally lose muscle mass and strength—a process called sarcopenia—but the decline isn’t inevitable. Regular resistance training started early and continued over time is one of the most powerful ways to protect mobility, bone health, and long-term independence. In this week’s Healthspan post, we break down what really works—and what you should know about hormone therapy amidst all the online misinformation.