The Health Span Blueprint

5 Behaviors That Add Years to Your Life — and Life to Your Years

Health span is the number of years you spend living well — with strength, mobility, purpose, and cognitive clarity. It’s not just about avoiding disease. It’s about building the daily foundations that support your wellbeing today and protect your future self.

Below are the five core behaviors that most strongly influence long-term health.

Interested in building healthy habits to improve your quality of life, longevity, and health span? Explore more of these posts here!